When life gets busy, drinking enough water, eating more vegetables, moving your body, getting enough rest, and making time for yourself can be some of the first things to slip.
I created Made Whole to help you take a closer look at those everyday habits without turning them into another list of rules you have to follow perfectly.
This faith-rooted guide focuses on five areas:
- Drinking water throughout the day
- Adding more vegetables to the meals you already eat
- Making room to slow down
- Getting up and moving your body
- Giving yourself enough time to rest
The guide also includes a 30-day habit tracker, space to add two habits of your own, weekly reflection pages, a final reflection, and Scripture throughout.
Please note: You will receive an instant download of this PDF eBook; no physical copy will be shipped.
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